By some accounts, at least a quarter of adults use CBD at this point. That number could actually be much higher considering the fact that many people are reluctant to openly admit they use CBD. If you’re thinking of trying this highly touted multipurpose compound, you’re not alone. It’s an effective tool for battling stress, anxiety, PTSD, chronic pain, insomnia, and many other issues, so it’s quickly gaining popularity in the world of alternative medicine. CBD is even gaining acceptance in the official pharmaceutical realm.
When to Vape CBD
Several delivery methods are available for CBD, including oils, all natural supplements, edibles, and topicals. Vaping has become a common way to consume CBD as well. It allows greater bioavailability and provides faster results than some options. When vaping CBD, you’ll need to understand the best time of the day to do so. That’s not necessarily the same for all situations.
Vaping CBD for Anxiety
Many people vape CBD to help with anxiety, stress, PTSD, and similar issues. Those conditions can affect people at any time of the day or night. However, authorities recommend using CBD to treat them in the morning. That can provide immediate effects to help start the day. If needed, those initial daily doses of CBD can be supplemented later on.
Vaping CBD for Insomnia and Relaxation
If you’re using CBD to treat insomnia, vaping at night is advised. Though its effects can last for six hours or so, you don’t want to have to battle sleepiness and fatigue before all your daily tasks are completed. That can bring about an entirely different set of problems to deal with. For insomnia, or simply to unwind at the end of the day, consider vaping CBD shortly before bedtime. That’ll allow you to fully enjoy its calming effects and take advantage of a full night’s sleep.
Vaping CBD for Novices
For those who are new to the world of CBD, it’s generally best to vape late in the evening. This compound doesn’t affect everyone the same way. It can cause drowsiness, dizziness, and lightheadedness. It may interfere with concentration as well. That can certainly put a crimp in your day if you’re at work or running errands when the effects take hold.
Furthermore, if you’ve never vaped CBD before, even if you’ve taken it in other forms, start off with evening doses. The effects of vaped CBD may differ from those of tinctures or edibles. At the same time, the dosage is generally different from one form of CBD to the next.
Consuming CBD at the Perfect Times
Newcomers to the CBD realm, and those who are inexperienced with vaping, should experiment with it late in the day until they know how it will affect them. That will also allow them to figure out the proper dosages while they’re safe at home. Those who are using CBD for relaxation and insomnia should vape it before bedtime as well. If you’re vaping CBD to treat anxiety, mornings are typically better. Keep in mind that this is a general guideline. You can certainly adjust the timeframe based on your unique needs.